7 ways to increase personal happiness during COVID-19

The right half of an envelope featuring four stamps: The Voice of America, Little Women, the Pony Express, and a statue of Liberty air mail

I am taking the Science of Well-Being course through Coursera and Yale (free! highly recommend!), and a valuable reminder it offers is that doing things for others significantly increases happiness. For the first time, we're forced to think about how to practice this at a distance. Here are 7 practices to increase your happiness by being kind to others from a distance: